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Featured Recipe
Get ready for the holidays but still watch that waistline? Seems impossible, but it's not. Healthy eating does not have to be bland or boring! Keep your eyes peeled each week because Celena has got some holiday recipes that will change you thoughts about "Healthy Eating" and have even the kiddies begging for more!
Sweet Potato Pudding (Dessert)
Makes 4 servings (2/3 cup per serving)
1 1/3 cups mashed, cooked sweet potato
1/2 cup sugar
2 teaspoons ground cinnamon
2 teaspoons grated orange rind
1 teaspoon salt (omit if on a low-sodium diet)
1 teaspoon ground ginger
1/2 teaspoon ground cloves
1/3 cup egg substitute
16 ounces evaporated skim milk
Cooking spray
Combine sweet potato and the next 7 ingredients in a large bowl. Beat at medium speed with a mixer until smooth. Add milk; mix well. Pour mixture into a 2-quart casserole coated with cooking spray. Bake at 375° F for 1 hour or until a knife inserted near the center comes out clean. (For individual servings, pour 2/3 cup potato mixture into each of 4 custard cups. Bake at 375° F for 40 minutes or until a knife inserted near the center comes out clean.) Let pudding cool. Cover and chill for 2 hours.
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Nutrition information per serving | |
|
Calories |
83 |
|
Fat |
0.86 grams |
|
Saturated fat |
0.20 grams |
|
Monounsaturated fat |
0.20 grams |
|
Polyunsaturated fat |
0.43 grams |
|
Carbohydrates |
15 grams |
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Fiber |
0.40 grams |
|
Cholesterol |
1 milligram |
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Sodium |
116 milligrams |
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Protein |
3.5 grams |
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Carbohydrate choices per serving |
1 |
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