Eating before going to bed does not by itself promote weight gain. However, not only can eating before bed promote acid reflux, but we tend to eat more calorie dense “comfort foods” in the late evening hours. As a general rule, the biggest percentage of your calories should

Yes, most people do need to drink the equivalent of 64 oz. of water every day for optimal health. Adequate water consumption promotes more efficient metabolic processes, and naturally flushes fat and toxins from the body. However, remember that you need the equivalent of 64 oz. of 

The Holly Springs location is looking great and coming along quick.  Dr. Blackwell and I took a stroll out to the new office today and not only are the walls up, but they are painted in beautiful shades of cappuccino, plum, and teal.  The cherry wood  cabinets and smokey countertops