This depends on how much weight the person has to lose and which dietary program is deemed best for them. Losing weight at a rate of 1 to 2 lbs. per week is considered safe and healthy for a 1200-1500 calorie a day program. However, with a meal replacement program like our exclusive

First, you should be looking at the whole picture, which includes three numbers: calories, fat calories and carbohydrates. Calories will vary depending on your height and weight, but as a general rule 1000 to 1200 is a good target daily calorie intake if you are a woman trying