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		<title>Shame on Dr. Phil</title>
		<description><![CDATA[In a recent segment of Dr. Phil’s show entitled Dangerous Fads, critical comments were made regarding the use of phentermine to help obese people lose weight.  The topic at hand involved the perils of “fad” programs, including inappropriate prescribing of phentermine for weight loss. Specific areas of concern raised included the potential for addiction, the [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=128</link>
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		<title>Dr. Blackwell: What is the rule about eating after 7 p.m. or just before bed? Does it make you gain weight?</title>
		<description><![CDATA[    Eating before going to bed does not by itself promote weight gain. However, not only can eating before bed promote acid reflux, but we tend to eat more calorie dense “comfort foods” in the late evening hours. As a general rule, the biggest percentage of your calories should be eaten earlier in the [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=120</link>
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		<title>Dr. Blackwell, I have a hard time drinking 64 oz. of water every day. Do I really need that much for optimal health?</title>
		<description><![CDATA[Yes, most people do need to drink the equivalent of 64 oz. of water every day for optimal health. Adequate water consumption promotes more efficient metabolic processes, and naturally flushes fat and toxins from the body. However, remember that you need the equivalent of 64 oz. of  water per day – so you can count [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=110</link>
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		<title>Holly Springs Location &#8211; Coming Along Now</title>
		<description><![CDATA[The Holly Springs location is looking great and coming along quick.  Dr. Blackwell and I took a stroll out to the new office today and not only are the walls up, but they are painted in beautiful shades of cappuccino, plum, and teal.  The cherry wood  cabinets and smokey countertops are installed in the lab [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=80</link>
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		<title>Dr. Blackwell, How does Vitamin B complex help with weight loss?</title>
		<description><![CDATA[Vitamin B complex contains lipotropic nutrients, which are compounds that help burn fat and improve liver function – and helps with the effective removal of fat from the body while losing weight.  At Peak Nutrition &#38; Weight Loss, we use two products with Vitamin B Complex: Lipo-Plex injections, and Lipo-BC tablets. Both supplements increase energy, [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=76</link>
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		<title>New Holly Springs Site Opening Its Doors In July</title>
		<description><![CDATA[Peak Nutrition and Weight Loss Clinic is excited to announce the expansion to also include a new Holly Springs location.  We have an established office in Apex, but to promote convenience for new and established clients, we will have a second location for everyone to visit and receive the same great care.  The sign has [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=57</link>
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		<title>Dr. Blackwell: Is Phentermine linked to the dangerous drug PhenPhen? Is Phentermine safe?</title>
		<description><![CDATA[The drug marketed as PhenPhen, discontinued because of its association with pulmonary hypertension, was a combination of two drugs – fenfluramine and phentermine. The unsafe part of this duo was fenfluramine, NOT phentermine. Phentermine has been used as an appetite suppressant for over 50 years, and is approved by the FDA as a safe and [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=49</link>
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		<title>Dr. Blackwell, are there really foods you can eat that burn calories and make you lose weight?</title>
		<description><![CDATA[No foods actually burn fat. Caffeine can speed up the metabolism temporarily but will not cause weight loss by itself. Our staff of registered dieticians will tell you that there are such things as Super Foods, which are foods that pack a powerful nutritional punch and help to fight disease and optimize health, but have [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=43</link>
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		<title>Dr. Blackwell, How fast can I lose weight and still be healthy?</title>
		<description><![CDATA[This depends on how much weight the person has to lose and which dietary program is deemed best for them. Losing weight at a rate of 1 to 2 lbs. per week is considered safe and healthy for a 1200-1500 calorie a day program. However, with a meal replacement program like our exclusive OptiFast program, [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=39</link>
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		<title>Dr. Blackwell, How do I know how many calories, fat calories and carbohydrates I should be eating each day to lose/maintain weight?</title>
		<description><![CDATA[First, you should be looking at the whole picture, which includes three numbers: calories, fat calories and carbohydrates. Calories will vary depending on your height and weight, but as a general rule 1000 to 1200 is a good target daily calorie intake if you are a woman trying to lose weight. Less than 800 calories [...]]]></description>
		<link>http://www.peaknutritionandweightloss.com/blog/?p=35</link>
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